Weigh In record (no journal entry) for 13 April 2021
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 79.11g | Prot: 45.04g | Carbs: 99.95g.
Breakfast: MacCoffee Капучино Di Torino, Горянка Творог 18%, Кубанский Молочник Сметана 20%. Lunch: Своя Компания Жареный Рис с Овощами, Свинина Тушеная, MacCoffee Капучино Di Torino, Слобода Кетчуп Лечо. Dinner: Банан, Heinz Кетчуп с Карри для Колбасок, Яйцо, Азбука Вкуса Торт Печеночный с Морковью. more...
|
|
1735 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|