Weigh In record (no journal entry) for 13 April 2021
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 34.04g | Prot: 53.18g | Carbs: 54.23g.
Breakfast: Lemon, Opor Ayam, Oyong, Tempe Mendoan, Kurma. more...
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Losing 2.1 kg a Week
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giatsyantiq's Weight History
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