Weigh In record (no journal entry) for 13 April 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.39g | Prot: 96.12g | Carbs: 152.14g.
Breakfast: Piña, Zanahoria, Tia Ofilia Coco Rallado Orgánico , Kirkland Signature Yoghurt Estilo Griego, Avena, Verde Valle Chía. Lunch: Knorr Caldo de Camarón, Coliflor, Pechuga de Pollo, Mayonesa, Brócoli. Dinner: Los Volcanes Queso Oaxaca, Bimbo Pan Integral Cero Cero, Ejotes, Zanahoria, Cebollas, Pescado, Calabaza. Snacks/Other: Kirkland Signature Crema de Cacahuate, Lala Yogurt Griego, Pepino (Pelado), Espinacas, Apio, Manzana Golden. more...
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1890 kcal
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Exercise:
Ejercicio de brazos con peso - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AndyDavb's Weight History
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