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IowaBill
Journal
29 Mar 14
IowaBill's Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
76.8 kg
Lost so far:
15.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2014:
1456 kcal
Fat: 47.37g | Prot: 138.68g | Carbs: 120.89g.
Breakfast:
Coffee (Brewed From Grounds), Panera Bread Breakfast Power Sandwich.
Lunch:
Costco Combo Pizza, Clementines.
Snacks/Other:
Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Rocky Road.
more...
2437 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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IowaBill's Weight History
View Complete History