Weigh In record (no journal entry) for 13 April 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.54g | Prot: 29.76g | Carbs: 113.83g.
Breakfast: Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Tempe Kukus, Terung Dimasak, Sayur Asem, Nasi Putih. Dinner: Dendeng Sapi, Terung Dimasak, Tempe Kukus, Sayur Asem, Tahu Goreng, Nasi Putih, Jambu Kristal. more...
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Gaining 0.3 kg a Week
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friska avrilya's Weight History
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