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400an kalori, tanpa nasi. ngehabisinnya perjuangan, beda sama kalo makan nasi lahapnya luar biasa.
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456 kcal
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Fat: 28.09g | Prot: 35.01g | Carbs: 20.82g.
Breakfast: Tempeh (Cooked) , Baked or Broiled Shrimp, Boiled Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carrots, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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 Comments
itu tempenya digoreng kak?
13 Apr 21 by member: yunikesafitri27
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Nggak. Itu aku rebus dulu pake bumbu ungkep (bawang putih, kunyit, ketumbar, garam), terus pas mau makan aku panggang di teflon.
13 Apr 21 by member: bvttrfly92
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13 Apr 21 by member: DENPRAS
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iya kl makan sayur2 gitu apalagi yg cm d tumis ga pake minyak kok malah eneg 😅 susah bgt ya makan clean food 😬 semangat semuanya 💪
13 Apr 21 by member: Fatt_Bee
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bvttrfly92's Weight History
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