|
|
1232 kcal
|
Fat: 40.57g | Prot: 108.40g | Carbs: 107.21g.
Breakfast: Flaxseed Seeds , Greek Yoghurt, Oats , Blueberries . Elevenses: Tesco Finest Wholemeal Loaf. Lunch: Sainsbury's Be Good to Yourself Chicken Biryani, Tesco Tikka Chicken Chunky Breast Pieces. Tea: Walnuts, Coffee with Milk. Dinner: Roasted Sweet Potatoes, Aldi Broccoli Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
|
|
3859 kcal
|
Exercise:
fitbit - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danisthel's Weight History
|