Luizasuv86's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

61.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

545 kcal

Fat: 42.51g | Prot: 10.47g | Carbs: 36.93g. Breakfast: Кофе, Спаржа по-Корейски. Lunch: Спаржа по-Корейски. Dinner: Фундук, Красное Яблоко. Snacks/Other: Миндаль Миндаль. more...

1982 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Luizasuv86's Journal, 12 Apr 21

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