F.Schall's Journal, 12 Apr 21


View Diet Calendar, 12 April 2021:
1965 kcal Fat: 46.43g | Prot: 184.89g | Carbs: 201.70g.   Breakfast: Ovo Frito sem Gordura, Seven Boys Pão de Forma Sabor Manteiga. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Saboroso Feijão, Filé de Frango Grelhado, Couve-Flor. Dinner: Saboroso Feijão , Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Body Action Waxy Maize, Banana Prata, Active Nutrition Whey Protein, Banana Prata, Active Nutrition Whey Protein. more...
4228 kcal Exercise: Google Fit - 24 hours. more...

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F.Schall's Weight History


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