Weigh In record (no journal entry) for 29 March 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 131.34g | Prot: 51.93g | Carbs: 109.03g.
Breakfast: Butter , Eggo Homestyle Waffles, Coffee with Cream. Lunch: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Lettuce, Mayonnaise, Butter, Johnsonville Original Summer Sausage, V8 Original 100% Vegetable Juice (5.5 oz), Ranch Salad Dressing, Asparagus, Cauliflower, Baby Carrots . Dinner: Skim or Nonfat Milk (Calcium Fortified), Cooked Sauerkraut, Oscar Mayer Turkey Hot Dogs. more...
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2887 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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