glsen80's Journal, 12 Apr 21

2021

100 kg Lost so far: 1.6 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

939 kcal

Fat: 31.89g | Prot: 58.08g | Carbs: 96.30g. Breakfast: Nescafe Gold, Backbude Belegtes Brötchen, Limonlu Su. Lunch: Adana Durum. more...

105 kcal

Exercise: Hiking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

Comments

Teşekkürler

12 Apr 21 by member: glsen80

Başarılar

19 Apr 21 by member: yuksel.gul


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glsen80's Weight History