Weigh In record (no journal entry) for 12 April 2021
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 127.77g | Prot: 84.87g | Carbs: 111.40g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee. Dinner: Parmesan Cheese (Shredded) , Atkins Frozen Chicken Margherita, Watermelon , Cherry Tomatoes, Mozzarella Cheese. Snacks/Other: Mars Mars Bar, Mars Mars Bar, Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 5.1 kg a Week
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