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Last weigh in at 238 was a night time weight. This new weigh in at 234 is a morning weigh in.
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 77.98g | Prot: 149.47g | Carbs: 110.98g.
Breakfast: Coffee, Crushed Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat), Butter, Scrambled Egg. Lunch: Turlock Whole Grain Pita Bread, StarKist Foods Chunk Light Tuna in Water, 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Dinner: Costco Pretzel Slider Buns, American Value Green Beans (Canned), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Jif Creamy Peanut Butter, Celery, Celery, Jif Creamy Peanut Butter. more...
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2920 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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GeezerDude's Weight History
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