Weigh In record (no journal entry) for 12 April 2021
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83.3 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 51.76g | Prot: 94.14g | Carbs: 150.85g.
Breakfast: Wal-Mart Fresh Pineapple, Kroger Breakfast Sausage Links, Scrambled Egg , White Rice. Dinner: Mayonnaise , Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Ancla Chunk Light Tuna in Water, Nature's Own Butterbread. Snacks/Other: Pure Protein Peanut Butter Cup High Protein Bar. more...
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Losing 0.2 kg a Week
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Jamesgetsgainz's Weight History
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