Weigh In record (no journal entry) for 29 March 2014
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 30.95g | Prot: 77.72g | Carbs: 85.97g.
Breakfast: Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal, Milk (Nonfat with Added Vitamin A and Protein) . Lunch: Mixed Salad Greens, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Baked or Grilled Salmon. Dinner: Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Chunky Peanut Butter (without Salt), Peanut Butter Biscuits (Soft Type) . more...
|
|
1763 kcal
|
Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayshaaldhaheri's Weight History
|