Gnomvolga's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

87.5 kg Lost so far: 3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

963 kcal

Fat: 53.47g | Prot: 56.11g | Carbs: 66.69g. Breakfast: Домик в деревне Кефир 2,5%, Магнит Морковь Свежая, Огурец (с Кожурой). Dinner: Сыр Российский, Вареное Яйцо, Гречка Отварная. more...

2775 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gnomvolga's Journal, 12 Apr 21

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Gnomvolga's Weight History