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HbA1c Blut Test
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105.9 kg
Lost so far: 28.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 32.62g | Prot: 41.76g | Carbs: 138.41g.
Breakfast: Milch (Vollmilch), ESN Designer Whey Vanilla, Leerdammer Delacrème, Brötchen, Marmelade, REWE Beste Wahl Milder Orangensaft, Schinken (Extra mager), Orthomol Immun. Lunch: Biskuit, Käsekuchen. Dinner: Weißbrot, Ziegenkäse (Weich), Kirschtomaten. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit. more...
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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