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ayguner team
Journal
12 Apr 21
ayguner team's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
59.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
2218 kcal
Fat: 77.16g | Prot: 108.76g | Carbs: 265.51g.
Breakfast:
Kaanlar Mozzarella Peyniri, Haşlanmış Yumurta, Koop Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Taze Fasulye, Pirinç Pilavı, Pirinç Pilavı, Dardanel Ton Ton Balık.
Snacks/Other:
Muz.
more...
1765 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ayguner team's Weight History
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