Weigh In record (no journal entry) for 12 April 2021
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84.6 kg
Lost so far: 9.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 17.30g | Prot: 22.09g | Carbs: 66.77g.
Breakfast: Bovril Beefy, Stork Country Spread Medium Fat, Woolworths Organic Smooth Peanut Butter, Sasko Low GI Honey & Oats. Snacks/Other: Clover Full Cream Fresh Milk, Eat Naked Raw Honey, Nutriday Low Fat Flavoured Yoghurt, Raspberries . more...
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Losing 0.1 kg a Week
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