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Алена Валеева
Journal
12 Apr 21
Алена Валеева's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
53.6 kg
Lost so far:
1.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1050 kcal
Fat: 33.38g | Prot: 69.32g | Carbs: 121.86g.
Breakfast:
Хлеб Черный, Жареное Яйцо.
Lunch:
Красная Икра Красная Икра, Плов с Курицей.
Snacks/Other:
Апельсин, Банан, Optimum Nutrition Протеиновый Коктейль .
more...
1587 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Алена Валеева's Weight History
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