Weigh In record (no journal entry) for 12 April 2021
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81.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.27g | Prot: 29.52g | Carbs: 113.05g.
Lunch: Kakao Tozu (Şekersiz), Domates Sosu, Bal, Kayısı Reçeli ve Konserveleri, Salça, Tereyağı, Erişte. Dinner: Muhallebi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 0.3 kg a Week
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