Weigh In record (no journal entry) for 12 April 2021
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.70g | Prot: 75.26g | Carbs: 76.99g.
Breakfast: Onions , Tomatoes, Глобино Балык Дарницкий, Indykpol Сосиски Индюшиные, Egg. Lunch: Cauliflower, Red Sweet Pepper, Broccoli, Turkey Breast Meat . Dinner: Onions , Garlic , Extra Virgin Olive Oil, Золотой Резерв Сулугуни, Spinach . Snacks/Other: Мрія Какао, Своя Линия Вишня без Косточки, Banana, Молокія Йогурт Білий Густий 1,6%, Mango. more...
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382 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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