Weigh In record (no journal entry) for 12 April 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 68.54g | Prot: 92.86g | Carbs: 196.96g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Edeka Bio Apfelmus, Rinderhackfleisch, Barilla Gemelli. Dinner: Schwarzbrot, Gemischte Blattsalate, Spitzpaprika, Karotten, Champignons, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Snacks/Other: Lindt Excellence 99% Cacao, Roter Tafelwein, Ovomaltine Crunchy Cream. more...
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1927 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Hiking - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
halten lernen ist schwierig
12 Apr 21 by member: Gluenaplaina
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Gluenaplaina's Weight History
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