Weigh In record (no journal entry) for 12 April 2021
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78.6 kg
Lost so far: 39.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.90g | Prot: 62.43g | Carbs: 89.68g.
Breakfast: Gooskens Pennywafel, Lidl Pepercervelaat, Volkoren Brood, Clean Foods Slim Choco. Lunch: Crusti Croc Kroepoek Cassave , AH Indonesische Nasi Goreng Verspakket. Dinner: Harvest Basket Potato Wedges, Iglo Fish Cuisine Italiano, Lidl Geschrapte Worteltjes. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Optimel Yoghurt Griekse Stijl Mango, Freeway Cola Zero, Pickwick Rooibos Thee, Freeway Cola Zero, Ehrmann High Protein Chocolate Pudding , Clean Foods Slim Choco. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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