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I was really following nutrition closely until the weekend hit...blew it Saturday and Sunday.
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2011:
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2160 kcal
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Fat: 64.23g | Prot: 119.32g | Carbs: 296.07g.
Breakfast: coffee, eggs. Lunch: banana, Allens Blackeyed peas, Allens lima beans, Allens Green Beans, Brown rice, Chicken Breast. Dinner: brown rice, Broccoli (Spears, Frozen), Ground Turkey. Snacks/Other: dannon greek yogurt, Uncle Sams Cereal, Kellog's Nutri-grain bar, Emerald trail mix, Emerald Almonds, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, non-fat milk. more...
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Losing 0.9 kg a Week
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