zeniya85's Journal, 12 Apr 21

zeniya85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

69 kg Lost so far: 9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1284 kcal

Fat: 49.59g | Prot: 110.27g | Carbs: 108.22g. Breakfast: Dried Prune, White Sucker (Fish), Eggplant and tomato. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Dinner: Dry Roasted Salted Almonds, Salami, Dried Prune. Snacks/Other: Grapefruit. more...

1862 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zeniya85's Weight History

View Complete History

zeniya85's Journal, 12 Apr 21

Submit a Comment

zeniya85's Weight History