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Another successful day in the kcal category. Intake 1,287 vs. output 3,350. Your right about having muscles we didn't even know about hurting. I finished some pasture work today before the rain and the muscles responded immediately saying they were still hurting from yesterday. I'm looking forward to the weigh-in tomorrow to see how I'm doing towards making 211.5 for Monday morning. I'm hoping for a 212-213 which means I just need to skip dinner Sunday night and I'll be right on target.
It's Friday and I hope everyone has a great weekend. Remember to take a moment and to say "Thank you" to someone special.
Never2old
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1287 kcal
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Fat: 43.65g | Prot: 49.19g | Carbs: 156.29g.
Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Mustard, Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread. Dinner: Red Table Wine, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Garden Salad. Snacks/Other: Green Tea, Clover Honey, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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3350 kcal
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Exercise:
Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
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