Weigh In record (no journal entry) for 11 April 2021
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 61.90g | Prot: 40.70g | Carbs: 142.20g.
Breakfast: Hershey's Milk Chocolate, McDonald's Egg McMuffin. Dinner: Nabisco Plain Crackers, Publix Honey Goat Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Skippy Creamy Peanut Butter, Smartfood Caramel & Cheddar Mix Popcorn, Sun-Rype 100% Fruit Strips - Strawberry. more...
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Gaining 3.8 kg a Week
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Beckylove87's Weight History
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