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brookestelly
Journal
11 Apr 21
brookestelly's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
94.0 kg
Lost so far:
5.4 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
720 kcal
Fat: 31.50g | Prot: 83.00g | Carbs: 44.00g.
Breakfast:
Food Club Almonds Natural, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks.
Lunch:
Quest Protein Chips BBQ, Broadleaf Ground Venison, Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g).
more...
2783 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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brookestelly's Weight History
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