Weigh In record (no journal entry) for 12 April 2021
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 45.81g | Prot: 59.95g | Carbs: 142.99g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Greenfields Low Fat Milk, Kurma. Lunch: Halo Bowl Chicken Lemon Butter . Dinner: Telur Dadar atau Telur Orak-Arik , Nongshim Shin Ramyun. Snacks/Other: Oatbits Choco Banana. more...
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2862 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 4 min tabata - 2 minutes, morning warmup - 4 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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bubblebabel's Weight History
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