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I don't know where to look at how balanced my Fat/protein/Carbos ratios are. So here is a reference for me....
•Carbohydrates: 45 to 65 percent of total daily calories
•Fat: 20 to 35 percent of total daily calories
•Protein: 10 to 35 percent of total daily calories
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1604 kcal
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Fat: 31.65g | Prot: 80.07g | Carbs: 250.59g.
Breakfast: Whole Wheat English Muffin, Dannon Light & Fit Greek - Key Lime, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Cream. Lunch: Cooked Green String Beans (from Frozen), Annie Chun's Udon Soup Bowl. Dinner: Emerald Raw Almonds, Lean Cuisine Honestly Good Honey Citrus Chicken. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Roma Tomatoes, Wasa Hearty Rye Whole Grain Crispbread, Friendship Dairies Nonfat Cottage Cheese, Oreo Mini Golden Sandwich Cookies. more...
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 Comments
If you switch the percentages for protein and carbs you would be more likely to lose fat and build lean muscle. Fats are ok but stay away from trans fats.
28 Mar 14 by member: Randypanz
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Ok, Carbs lower and Protein higher. THANKS!
28 Mar 14 by member: IvannaBLean
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