Weigh In record (no journal entry) for 11 April 2021
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83.9 kg
Lost so far: 16.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 115.16g | Prot: 110.35g | Carbs: 25.34g.
Breakfast: Coffee, IHOP Fried Eggs, IHOP Bacon Strips. Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Simple Truth Walnuts Halves & Pieces. Dinner: Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Gaining 5.7 kg a Week
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