Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffreysig
Journal
31 Jan 11
jeffreysig's Journal, 31 Jan 11
jeffreysig's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2011
88.8 kg
Lost so far:
24.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
1144 kcal
Fat: 16.42g | Prot: 30.52g | Carbs: 241.37g.
Breakfast:
frosted mini.
Lunch:
bowl appetit three.
Snacks/Other:
100 calorie popcorn, capri sun, breyers smooth sandwich, frosted mini.
more...
2648 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffreysig's Weight History
View Complete History