Weigh In record (no journal entry) for 11 April 2021
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 18.59g | Prot: 46.92g | Carbs: 184.21g.
Breakfast: Груша, Чай с Молоком, Увелка Овсяные Хлопья с Отрубями. Lunch: Лук, Морковь, Bravolli Бурый и Дикий Рис, Говядина Постная. Dinner: Огурец (без Кожуры), Помидоры, Bravolli Кускус, Adal Сметана 10%. more...
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Losing 10.1 kg a Week
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мурлыкаа's Weight History
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