Weigh In record (no journal entry) for 11 April 2021
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 94.61g | Prot: 82.19g | Carbs: 151.78g.
Breakfast: Mein Q Fitness Joghurt Kirsche, Gekochtes Ei, Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Kinder Riegel (21g), Arla Protein Drink Schoko. Lunch: Kinder Riegel (21g), Gut & Günstig Edelsalami Steinofen Pizza, Kinder Osterhase. Dinner: Low carb Tomatensuppe mit Hackfleisch. Snacks/Other: Kinder Schoko Bons White, Milka Alpenmilchcreme, Kinder Riegel (21g). more...
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steady weight
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