Weigh In record (no journal entry) for 11 April 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 49.01g | Prot: 77.45g | Carbs: 246.45g.
Breakfast: Vagem Cozida, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Mel, Quaker Aveia em Flocos, Banana Prata, Queensberry Geléia de Amora, Vigor Requeijão Cremoso Light, Queijo Minas, Lowçucar Açúcar Magro, Jussara Leite Integral, Bauducco Bolacha Água e Sal. more...
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Losing 2.8 kg a Week
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