Weigh In record (no journal entry) for 11 April 2021
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.27g | Prot: 42.29g | Carbs: 123.18g.
Breakfast: Castaño Pan Crocata , San Jorge Paté Sabor Ave, Años Dorados Bebida Láctea, Café. Lunch: Garbanzos Cocidos, Empanada de Pino, Vino Tinto de Mesa. Dinner: Colegial, Super Pollo Jamón Pechuga de Pollo, Calo Margarina Light, Ideal Pan de Molde, Años Dorados Bebida Láctea, Café. more...
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Gaining 3.5 kg a Week
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