Weigh In record (no journal entry) for 31 January 2011
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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916 kcal
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Fat: 47.03g | Prot: 61.36g | Carbs: 72.55g.
Breakfast: cottage cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Tuna in Water (Canned), Light Mayo. Dinner: Egg Omelet or Scrambled Egg with Cheese, neeses liver pudding. Snacks/Other: Creamy Peanut Butter, orange, Fudge Bars (No Sugar Added). more...
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Losing 0.8 kg a Week
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