Weigh In record (no journal entry) for 28 March 2014
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.81g | Prot: 79.72g | Carbs: 118.86g.
Breakfast: Café, Tirolez Creme de Ricota Light, Vale do Sol Pão Integral Light. Lunch: Melão Amarelo, Vitalin Semente de Chia, Tirolez Creme de Ricota Light, Sadia Mussarela, Quero Polpa de Tomate, Abobrinha Refogada, Sadia Filé de Peito, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Caipirinha, Polenta Frita, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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1748 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lu Breginski's Weight History
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