Weigh In record (no journal entry) for 11 April 2021
|
82.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 3639.47g | Prot: 4147.26g | Carbs: 126.73g.
Breakfast: Ghee, Marilan Biscoito Cream Cracker, Café com Leite Integral. Lunch: Aurora Suco de Uva Integral, Churrasco. Dinner: Pizza de Calabresa, Seara Lasanha 4 Queijos. Snacks/Other: Batata Doce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tl.medeiros3's Weight History
|