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1143 kcal
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Fat: 44.86g | Prot: 124.32g | Carbs: 52.19g.
Breakfast: Pea Protein Powder, Medium Fat Feta, Hot English Mustard Powder, Oat Bran, Fat Free Cottage Cheese, Aromat, Baking Powder (Low Sodium), Black Pepper, Paprika, Egg White, Egg (Whole), Cooked Spinach (from Fresh), PnP Fat Free Milk, Xylitol, Redespresso Vanilla Rooibos Tea Capsules. Lunch: Pick n Pay Oat Bran, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Cooked Green String Beans (from Fresh), Water , Pork Loin (Tenderloin, Lean Only), Cooked Pumpkin (from Fresh), Cooked Chinese Cabbage. Dinner: Pinotage, Roast Beef (Lean Only Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Little Bee Honey, Ginger Tea, Ginger Tea, Little Bee Honey . more...
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