Weigh In record (no journal entry) for 11 April 2021
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68.8 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 66.83g | Prot: 75.25g | Carbs: 83.39g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), American Cheese, Tumaro's Garden Veggie Wrap, Ham (Whole, Cured, Roasted). Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Pecans, Farm Rich Boneless Skinless Chicken Breast, Strawberries , Aldi Blue Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Publix Angel Food Cake, Strawberries, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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