Weigh In record (no journal entry) for 11 April 2021
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 68.01g | Prot: 53.04g | Carbs: 160.01g.
Breakfast: Ханум, Простой Йогурт (Цельное Молоко), Milka Молочный Шоколад с Цельным Фундуком. Dinner: Яндекс Лавка Пармезан, Ханум. Snacks/Other: Milka Choco Cookie, M&M's Мороженое Шоколадное . more...
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Losing 2.5 kg a Week
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РусланSay's Weight History
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