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Josi_Ro
Journal
11 Apr 21
Josi_Ro's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
77.4 kg
Lost so far:
30.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
411 kcal
Fat: 12.56g | Prot: 12.29g | Carbs: 65.15g.
Breakfast:
Mamão Papaia.
Lunch:
Native Açúcar Demerara, Dr. Oetker Chocolate em Pó 70% Cacau, Nestlé Creme de Leite, Leite Integral.
more...
2021 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes.
more...
Losing 2.1 kg a Week
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Josi_Ro's Weight History
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