Weigh In record (no journal entry) for 11 April 2021
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 35.94g | Prot: 47.09g | Carbs: 156.78g.
Breakfast: Mistura de Frutos Secos. Lunch: Vinho Tinto de Mesa, Azeitonas Verdes, Morangos. Dinner: Continente Bolacha Maria, Planta Tulicreme Sabor a Chocolate, Matinal Manteiga Magra, Pão Branco, Alface de Folha Verde, Peixe Grelhado, Vinho Tinto de Mesa, Pingo Doce Queijo Flamengo, Arroz Branco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicaxana's Weight History
|