Weigh In record (no journal entry) for 11 April 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 59.67g | Prot: 73.32g | Carbs: 108.09g.
Breakfast: Варенье, Вареное Яйцо, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Оливковое Масло, Щи с Мясом, Хлеб Черный. Dinner: Сыр Эдам, Barilla Макароны, Говядина. more...
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Losing 4.2 kg a Week
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