Weigh In record (no journal entry) for 11 April 2021
|
51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 85.90g | Prot: 66.93g | Carbs: 163.97g.
Breakfast: Alesto Kalifornische Walnusskerne, Heidelbeeren, Milbona Joghurt 0,1%, Tomaten, Gurke (mit Schale), Géramont Cremig-Zarte Scheiben, OceanSea Sockeye Wildlachs , Philadelphia So Leicht, Roggenmischbrot, Kaffee mit Milch. Lunch: REWE Bio Reiswaffeln, Senseo Cappuccino Baileys, Milbona Schmand, Dovgan Rassolnik. Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Kaffee mit Milch, REWE Krautsalat mit Paprika , Gut & Günstig Cornichons, Frikadelle, Nudelsalat. Snacks/Other: Aoste Stickado Classique. more...
|
|
1354 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|