Weigh In record (no journal entry) for 11 April 2021
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63.0 kg
Lost so far: 6.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.86g | Prot: 77.60g | Carbs: 197.18g.
Breakfast: Côte d'Or Mignonnette Noir, Nestlé Kvarg Pro Morango e Lima, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru. Lunch: McDonald's Chicken McNuggets (4), McDonald's Molho para Batatas, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Dinner: McDonald's Wrap Chicken Mayo. Snacks/Other: Pingo Doce Pão de Mafra, Milhafre Manteiga com Sal. more...
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Gaining 2.1 kg a Week
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Greetorfs's Weight History
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