Weigh In record (no journal entry) for 11 April 2021
|
71.1 kg
Lost so far: 18.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 87.88g | Prot: 71.13g | Carbs: 140.59g.
Breakfast: Çilek, Elma, Kebir Çeçil Peyniri, Tam Buğday Ekmeği, Kerem Labne, Kırmızı Domates, Yumurta, Erpiliç Kokteyl Sosis. Lunch: Buono Şekersiz Sütlü Çikolata, Starbucks Yağsız Süt Caffè Latte (Venti), Tadım Kavrulmuş Badem İçi. Dinner: Pınar Cheddar, Namet Hindi Füme. Snacks/Other: Koska Tahin Helva Kakaolu, Acıbadem Kurabiyesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberry Miilk's Weight History
|