Weigh In record (no journal entry) for 11 April 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 102.46g | Prot: 74.64g | Carbs: 152.12g.
Breakfast: Alnatura Protein Brei, Thise Bio-Skyr Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Basmati-Reis, Spitzpaprika, Butter, Kokosmilch, Seefisch Seelachsfilet. Dinner: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot, Champignons, Alpenmark Bayerischer Weichkäse. Snacks/Other: Ovomaltine Crunchy Cream, Gin Tonic, Äpfel. more...
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1969 kcal
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Exercise:
Vacuuming - 20 minutes, Cooking - 30 minutes, Rock Climbing - 45 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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